NEW YEAR'S RESOLUTION.

NY TIMES REVEALS THE 11 BEST FOODS YOUR AREN’T EATING.

Full Story and list via NY TIMES

1.Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source of folate as well as natural red pigments that may be cancer fighters.
How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power.
2.Cabbage: Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes.
How to eat: Asian-style slaw or as a crunchy topping on burgers and sandwiches.
3.Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.
How to eat it: Chop and saute in olive oil.
4.Cinnamon: May help control blood sugar and cholesterol.
How to eat it: Sprinkle on coffee or oatmeal.
5.Pomegranate juice: Appears to lower blood pressure and loaded with antioxidants.
How to eat: Just drink it.

-Cinista.